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Athletic Off-Season Development Program

Join Rival Training this summer for their Athletic development program for high-school athletes. â€‹

This summer, 3 days a week for 10 weeks, from June to August. Just $450+Tax.

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Tuesdays -11AM @Frontenac Secondary
Field Day

Increase your sprinting speed by working on skills like acceleration, max velocity, and movement mechanics. 

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Wednesday - 2pm @Rival Training
Strength & Conditioning

Develop your power, strength and explosiveness all under the guidance of Rival trainers to ensure proper form.

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Friday - 2pm @Rival Training
Strength & Conditioning

Develop your power, strength and explosiveness all under the guidance of Rival trainers to ensure proper form.

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Courtney

Rival Trainer

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Travis

Rival Trainer

Meet your Trainers

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Courtney and Travis are athletic development specialists, with years of experience training professional and college level athletes in lacrosse, football and rugby. Travis is a certified sport strength and conditioning coach with OFC.

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Contact Us

1642 Bath Road 
Kingston, ON K7M 4X6
courtney@rivaltraining.ca
Tel: 613-888-5032

Opening Hours

Mon-Fri: 5AM to 7PM
Sat: 8AM to 11:30AM

Sun: CLOSED

© 2025 Rival Training | Personal Training and Group Classes in Kingston Ontario

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